@thanasis said in Suunto ZoneSense:
@halajos said in Suunto ZoneSense:
@thanasis your Z4 minimum is set manually in the HR zones settings, while the aerobic threshold is measured by ZoneSense. Probably you need to adjust your zones.
thank you . however i am not sure what should i do considering that the minimum Z3 according to Zonsense is supposed to be higher than the minimum Z4 .
I have similar ZS results and our HR zones are very similar too. I am leaving my zones where I feel comfortable with and essentially not worrying about them! They are arbitrary anyway! Even a lab measured LT test is going to vary depending on your fitness, recovery, fatigue and stress the day you are tested. I believe that ZS is giving me an accurate representation of my effort based on 16 years of running ultras. I will likely never adjust my zones again and essentially ignore them.
My interval efforts are based on RPE anyway and now long runs and recovery runs will use ZS. So it doesn’t matter if my LT is 120 bpm one day and 148 on another day. This is the reason to use ZS!