@Francesco-Pagano I’ve tried it today on a run with a steep climb and a long descent (too steep for me to run in any case). I may be wrong but my understanding was that ideally you should try to stay in the ‘Hold’ zone regardless of steepness - ie a steady sustainable level of effort. If it goes to ‘Push’ then I think you have let the level of effort drift down (and vice versa - ‘Ease’ probably means you are pushing too hard to sustain for long). I found I could usually stay in the ‘Hold’ position whether running on the less steep sections or walking hard on the unrunnable portions. On the long descent I found by pushing hard I could just about stay there - easing off quickly dropped to ‘Push’ I felt like I’d had a strong run and it encouraged me to keep trying and not drift off admiring the scenery. I suspect this is aimed at race pace sessions up to perhaps middle distance? I don’t think it’s intended for Z2 long runs for example. One thing I don’t understand is the score in the app afterwards - is this the % of the session spent in ‘Hold’?

I tested this app quickly on my S9PP amd it works very well! Congrats and thank you for developing this app

@larrybbaker Thank you a lot!

I’ve introduced a new setting for user weight. While reading from the watch user weight value appeared to work, it was causing issues when starting the SuuntoPlus app with any non-default rider position.

@Łukasz-Szmigiel Now it’s on the latest version. Thank you very much for the support and continuous improvements

@Thibault-B. I’m really excited to use this watchface, as a new Suunto user. Can you please explain this like I’m 5? Lol I have the watchface on my watch now (I think). What are the steps to starting to use it? Warm up on my own, and then start an interval? Or is it all one workout? Sorry for the elementary question here, but I’m so frustrated with the current interval screens on Suunto and I’m so excited to try this!

@GiPFELKiND What phone model? and what error? also on lates android build, knowing issue if you app swiped out from activity list, you probably could lost connection, fixed but not released yet. in general race for BTLE connection between suunto app and live.τ app still exist, but observation said that it’s not a big deal, and connection works in general well. personally i usually lost connection in some difficult areas near military objects, or radio polluted regions… not sure if it’s your case. you can try to the latest apk build here - https://artifact.fra1.cdn.digitaloceanspaces.com/live-t/apk/1.0.18/live-t.apk or if you use google play join internal builds here - https://play.google.com/apps/internaltest/4701596347369604163

What are the main differences between this and the ‘Ghost runner’, are they essentially the same?

@Svenning 0 Thanks. In the app, I didn’t know that I had to tap on the watch icon (that normally indicates sync status) and then on the watch model to get to the store. Found and downloaded apps.

@borgelkranz said in Suunto and Concept 2 indoor rowing: @off242 what I can add: as of late, SmartRow does directly connect to EXR. What I learned in that context: there are different versions of the SmartRow pulley. The old, silver one and the new, black one. They seem to differ slightly with respect to connection. I own the silver one and EXR had to provide a bug fix for it to connect. The ability of EXR to connect to the SmartRow pulley directly is a fairly new development, and happened due to collaboration between the two companies. For those new to this, previously the only way to work was by a “broadcast” method, where the SmartRow pulley connected to the SmartRow app on one device (like an iPhone) then the SR app “broadcast” to EXR on a second device (e.g. iPad or Apple TV). You’re correct that the original silver metal pulley behaves a bit different from later black plastic pulleys. Both transmit in SmartRow’s own format as I understand with subtle differences. The “broadcast” method is either FTMS or very close to it. Some people disliked this method due to requiring two devices; additionally, the broadcast method adds a slight delay, so EXR is about a half-stroke “behind” the SR app. The new “direct connection” improves things in most regards, but has the negative consequence that sessions are no longer written to the SmartRow online logbook. EXR can write session data to the Concept2 logbook for those people, but not yet to the SR one. Additionally, SmartRow also has a “power handle” meant for air-resistance rowers like the Concept2. People who happened to get a cheaper air-resistance machine with poor metrics can get this handle to get more accurate data. However, I suspect the cost of a cheaper rower and the SmartRow handle would be close enough to the Concept2 one might just get that anyway. The SmartRow handle also works with the Concept2, and while C2 people don’t necessarily need better data (given C2 is the standard) the handle also has four buttons, each with two top/bottom selections which can be used to do things like control a music player and perhaps eventually may have game effects in EXR (like the Zwift Play buttons in the cycling world). SmartRow is working on a “handle version” for WaterRower to give those media controls over there as well, and that version of the handle has dual bluetooth support, which allows one to have that direct EXR connection as well as a second connection to SmartRow app for those who want consistent logbook records. I believe the handle versions qualify as FTMS based on SmartRow’s web site.

@soisan said in Guide target zone alerts: @loverain Settings > General > Tones with the new update of today this has changed. Now you can fine tune your notifications in the settings for watch mode as well as for each activity individually.

@Florian-Resch what makes you think it should be 15 instead of 100? I have 21/100 loaded at the moment

@Nikolai-Simonov Hi Nikolai, Thanks, I dont remember the exact notification I was already suffering in the run I have a Vertical 2, my username is @markdejong10 and it was on 29-03-2026, start time was at 10:35, it lost connection just under 4 hours later. Thanks a lot for any support, !