Suunto neasures or make vo2max tag if you train much time in your Training in end from zone 4 and zone 5 (orange and red) there it is necessary that you set your heart rate zones correcly, means if you know your anaerob Treshhold you have set THIS Treshhold to end from zone 4! Means if you know for example that your anaerobic Treshhold is 168 beats per minutes than you have to set the 168 as end from zone 4. Zone 5 starts then at 169 until your maximal heart rate. Second you have define your areobic Treshhold, its the point where your body begin to produce lactat. This you have set correct as ending from zone 2 (Green Zone) . The other heart rate zones you can set how you think its good for you. Zone 1 ends normal at 60% from your maximal heart rate!

@flav38 you cannot synchronize the data from the app to the watch, but I am sure there are third-party apps that will let you import activities from Strava to the Suunto App, if this is what you want.

@efbill That is like the one I just got from Amazon, and it’s good for the price. But it does not keep the watch anchor point from rubbing on my wristbone protrusion. So I’m hoping to try a wider strap that covers that bit of the watch.

@TitaniumDave I don’t want always on display all the night. I just want to see “always on style” time on button press during the night.

[image: 1713647155321-screenshot_20240420-230533.png] This not your friend?

@Egika Great! Thanks for pointing it out.

@Egika Thank you! That was very helpful. I will do a dry test before my next race. Thanks again.

@shanghai-on-sea said in Lock screen while paused: @Brad_Olwin an accidental button press while recording an activity will cycle through screens, yes. But while paused, an accidental button press can end the activity entirely. Don’t think you’ve quite caught the gist of the issue here. Previous Suunto watches allowed you to lock the device while on the pause screen. The Race does not, which seems an oversight. I have caught the gist of the issue. To end an activity you would have to press the upper button accidentally then scroll accidentally to end and then accidentally push in the crown button. Highly unlikely to happen! If you accidentally press the upper button the default is resume so the worst that would happen is you pause. Then there is the automatic reminder once you are moving again so you would notice you have accidentally paused. Not once in many, many mountain/trail runs and SkiMo with poles where my wrists are flexing substantively have I accidentally pressed a button on the Race, other than the crown, which simply advances screens. So, I don’t think there is much chance you can accidentally end the activity.

@damkalispetros please check in which area are you posting

@Raphes67 it should be all explained here. Suunto does not use its own technology to deal with training stress and training, it uses TrainingPeaks IP.

So, build a custom sport mode and/or structured workout. The whole thing about this watch is that it is customizable to your specific needs. If it doesn’t come with what you need you can customize it.

@Olaf-Gottschalk As others have said, this has been an issue raised several times. I used to bike race but no longer, I had three bikes and this would be a real issue for me as well. We can only hope that it is something in progress. I understand your frustration.

@cosme-costa ok thanks for info. Anyway I’d rather like to see native structured workout app improve !

@sartoric Thanks.

@SteM64 strong wind is one source of wrong ascent. Please read Q6 for other possibilities (like your mentioned windproof jacket): https://forum.suunto.com/topic/9960/more-faq