Hi all,
I am also affected by this same problem. I’ve had Vertical for 1,5 years now and I’ve never seen these “insights”. My Vertical still keeps asking me to record at least one outdoor run. The software is up to date. I’ve been trying with Suunto HR belt and OHR with Vertical on my better wrist.
I was full of hope when the last SW update was supposed to make VO2max to appear “easier” but no such luck. I’d be glad to hear what are the actual minimum conditions that I should meet for this recording to succeed.
I am a 55 years old overweight male with these zones:
Resting HR 65
Z2 133 ->
Z3 142 ->
Z4 152 ->
Z5 161 ->
Max HR 185 (I’ve set this a little bit higher of what I’ve seen in real life)
Below you can find my examples. The first one is a 16 minutes run when I really pushed myself to the limit. You can see that a few times I hade to slow down for a while to catch breath. The second one is a lot longer outdoorsy exercise; I was actually trail walking, but recorded it as a run just to see if there’s any difference.
Screenshot_2024-11-11-07-37-20-00_b14a9358fd6881e7ef1642d19c4cec95.jpg
Screenshot_2024-11-11-07-37-50-33_b14a9358fd6881e7ef1642d19c4cec95.jpg
Both of these have a solid GPS tracking. On the map I can’t see any sudden spikes deviating from the route I was taking.