Intervals with active recovery on the treadmill. I like it because of the predefined pace and time I choose with a touch on the cockpit.
Runn, the treadmill sensor, captures the speed and cadence and broadcasts the data via bluetooth to the Suunto Spartan Ultra. Pictures 1 and 2 are showing the data. Cadence is not accurate, but usable.
Picture 3 is showing the real cadence, captured by an IR sensor which is counting the foot steps and broadcasts the data via ANT+ dongle (connected to a Raspberry PI) to a Garmin Forerunner 255. These data are accurate and can be taken for a special cadence training.
Runn gives 170 spm average, the IR sensor 178 spm average, measured over the complete time of the treadmill training.
The Forerunner gives me also the ascent of a treadmill training, because of the Garmin IQ data field for the Runn. This is missing for Suunto watches and a request via email to create a Suunto Plus app was not successful until now.
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