@isazi , idk, you tell me
Just for some reson people tend to discredit A3P structured intervals for things like “fixed length warmup does not really work for me” or “structured intervals are too strict to be useful (for group training)” and the like. I mean generally, not just in this thread. But those are more like user errors or restrictions set by users themselves, not some shortcomings set by Workout system.
Whoever defined how A3P Workouts should behave, came up with some absolutely brilliant ideas. Though locking the builder only into app was not one of those… But the flexibility of this thing is still nothing but awesome