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    Suunto 9 Interval Workout

    Scheduled Pinned Locked Moved Suunto 9
    suunto9barointerval traininginterval workout
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    • J Offline
      Jonathan Schwarz Bronze Member
      last edited by

      I did a 4 x 3min work out today using the intervals feature using a custom Running sport profile. On the Interval data screen I had it on the Power Display with distance, current, Avg, and Max HR.

      During the 2nd interval and on, the distance counted properly, but the current HR, avg and max HR stayed static. As I went on to the next interval, the numbers changed, but they seemed to reflect the last interval, rather than the current interval. Whats more, the current HR never showed the current heart rate. When I went back to the first data screen (ie. outside of the interval workout planner), the current HR was correct - so it wasn’t a heart rate monitor issue.

      I’m on 2.10.26. I did have autolaps on - I’m not sure if this may have been affecting the Interval workout function?

      Has anyone else experienced this?

      Suunto Race Steel All Black -
      Suunto 9 Baro (retired)
      Suunto Ambit 3 Vertical Lime (retired)
      Suunto App - Always latest version

      ? 1 Reply Last reply Reply Quote 1
      • isaziI Offline
        isazi Moderator
        last edited by

        Not sure, last time I did intervals everything seemed fine, but also cannot really look at the watch when in the active part of the intervals due to the effort required.

        Watch: Suunto Vertical Ti

        Blog: isazi's home

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        • ? Offline
          A Former User @Jonathan Schwarz
          last edited by

          @Jonathan-Schwarz Did intervals two days ago, didn’t notice anything out of the ordinary. The heart rate appears to be moving throughout both the interval and recovery phases as did distance, power, and pace.

          J 1 Reply Last reply Reply Quote 0
          • Saketo NemoS Offline
            Saketo Nemo Moderator
            last edited by

            the same for me.

            1 Reply Last reply Reply Quote 0
            • andrewjknoxA Offline
              andrewjknox Bronze Member
              last edited by

              Ran intervals this morning and all good. Autolaps was disabled though (always is when I do intervals)

              Watch: Suunto Race S, Garmin Fenix 7X + Coros Pace 3
              Phone: iPhone 13 Pro
              Footpod: Stryd
              HR: Coros HRM + Polar H10
              Sleep: Oura ring 2

              1 Reply Last reply Reply Quote 1
              • J Offline
                Jonathan Schwarz Bronze Member @Guest
                last edited by

                @NickK autolaps disabled or on? I’ll give it a try again today!

                Suunto Race Steel All Black -
                Suunto 9 Baro (retired)
                Suunto Ambit 3 Vertical Lime (retired)
                Suunto App - Always latest version

                ? 1 Reply Last reply Reply Quote 0
                • ? Offline
                  A Former User @Jonathan Schwarz
                  last edited by

                  @Jonathan-Schwarz Auto-laps on. Forgot to disable them.

                  J 1 Reply Last reply Reply Quote 0
                  • J Offline
                    Jonathan Schwarz Bronze Member @Guest
                    last edited by

                    @NickK Okay, good to know that then! So it can work with autolaps on.

                    Suunto Race Steel All Black -
                    Suunto 9 Baro (retired)
                    Suunto Ambit 3 Vertical Lime (retired)
                    Suunto App - Always latest version

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                    • N Offline
                      Notorious CYP
                      last edited by

                      Hello

                      How do you program different series during an interval workout please ?

                      For instance, if you want to run as follows :

                      5000m in 23 min - 2 min rest

                      • 2000m in 8min20 - 2 min rest
                      • 1000m in 3min55 - 2 min rest

                      I feel like I can only program linear work out with the same distance or duration

                      Thanks for helping !

                      Saketo NemoS ? 2 Replies Last reply Reply Quote 0
                      • Saketo NemoS Offline
                        Saketo Nemo Moderator @Notorious CYP
                        last edited by

                        @Notorious-CYP

                        It’s very very simple: you can’t 😁

                        1 Reply Last reply Reply Quote 1
                        • ? Offline
                          A Former User @Notorious CYP
                          last edited by

                          @Notorious-CYP You can change your intervals mid-workout. So, you can create 1 repeat of 23 min/2 min rest, then change it to the next in your series. Unfortunately, you’ll be the one tracking the distance.

                          That being said, I’m not sure even Garmin or Polar would be able to support your specific requirements. Usually you can either do distance-based or time-based intervals, but not both.

                          A 1 Reply Last reply Reply Quote 0
                          • A Offline
                            amasidlover Bronze Member @Guest
                            last edited by

                            @NickK The Ambit3 series will support a workout like that (at least while you can still get a Movescount APK for android from somone).

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