Threshold test

[lamamaaan]

Hi,

I’ve done the threshold test using the sportapp. How can I apply the results (pulsezones 1-5) in the watch. I do not want to the heartrate zones based on max heart rate, but on threshold heart rate.

/L-M

[false]

@lamamaaan just use online hr zones calculator based on threshold and apply this result manually in the watch - it’s the only way I know

[lamamaaan]

@false Thank you! Yes I just did that using the percentage of anaerobic threshold heart rate (169bpm).

Zone 5: Above your anaerobic threshold. Zone 5 ends at your max heart rate
Zone 4: 94–99 % of your anaerobic threshold. The upper limit of zone 4 is your anaerobic threshold
Zone 3: 89-93 % of your anaerobic threshold
Zone 2: 83-88 % of your anaerobic threshold. The upper limit of zone 2 is your aerobic threshold
Zone 1: <82 % of your anaerobic threshold. Zone 1 starts at your resting heart rate.

https://www.suunto.com/sports/News-Articles-container-page/Figure-out-your-training-zones-and-supercharge-your-fitness/

Regards L-M