Lactate threshold setting
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@isazi please LINK then here the other Post…
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@Matija-S I didnt have this values since i have the Race … Not in watch! Do you have this!?
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@isazi sorry, I didn’t find the newer post at first….
I will continue in the other post here :https://forum.suunto.com/topic/11103/lactate-threshold-estimate/8?_=1720978892352
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@GiPFELKiND I read along here diligently and your approach sounds logical.
After my lactate test with the sports physician, I was given the training recommendation to avoid over-acidification in the GA1 zone, i.e. to stay at a maximum of 157 bpm. This allows me to train in the aerobic zone without accumulating lactate, which is ideal for long endurance workouts.
I now have a new max HR and a lactate threshold of 165 according to the Dmax model (see screens).
My watch suggests 161. How can I change this value?
You have also adjusted the value, haven’t you?Thank you for your input.
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@laufbursche7 WhatsApp und Deutsch?
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@GiPFELKiND ja sicher 🤩
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