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    Lactate threshold setting

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    • ChrisAC Offline
      ChrisA Platinum Member @halajos
      last edited by ChrisA

      @halajos thanks, thatโ€™s actually what I think too and what makes sense for me. I will try some tests and see what happens. Thanks to @fluca for hinting to use a HR strap, I own a Polar H10, which should do the job ๐Ÿ™‚.

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      • GiPFELKiNDG Offline
        GiPFELKiND Silver Members @halajos
        last edited by

        @halajos very good explained ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘You wrote about the VT1 and VT2 Treshhold right?!

        If it doesn't challenge you, it doesn't change you. #lifewithasthma #runwithasthma #nevergiveup #pushinglimits #adventurestartshere Suunto D9, 9 Baro, 9 Peak, Vertical Ti, Race , Race s Courtney, SA (Beta) Android๐Ÿƒ๐Ÿผ๐Ÿง—โ›ท๏ธ๐Ÿšต

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        • H Online
          halajos Bronze Member @GiPFELKiND
          last edited by

          @GiPFELKiND there are different terminologies, but they basically mean the same. Some refer to them as ventilatory thresholds (VT1, VT2), others as lactate thresholds (LT1, LT2). And MLSS (maximial lactate steady state) as well as critical power/speed are also used, which are different approaches to the upper threshold.

          Matija SM 1 Reply Last reply Reply Quote 1
          • Matija SM Offline
            Matija S Bronze Member @halajos
            last edited by

            Hi! Is there any way to see lactate in the suunto app or just in the watch?

            isaziI GiPFELKiNDG 2 Replies Last reply Reply Quote 1
            • isaziI Online
              isazi Moderator @Matija S
              last edited by

              @Matija-S please donโ€™t post the same question in different threads.

              Watch: Suunto Vertical Ti

              Blog: isazi's home

              GiPFELKiNDG Matija SM 2 Replies Last reply Reply Quote 0
              • GiPFELKiNDG Offline
                GiPFELKiND Silver Members @isazi
                last edited by

                @isazi please LINK then here the other Postโ€ฆ

                If it doesn't challenge you, it doesn't change you. #lifewithasthma #runwithasthma #nevergiveup #pushinglimits #adventurestartshere Suunto D9, 9 Baro, 9 Peak, Vertical Ti, Race , Race s Courtney, SA (Beta) Android๐Ÿƒ๐Ÿผ๐Ÿง—โ›ท๏ธ๐Ÿšต

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                • GiPFELKiNDG Offline
                  GiPFELKiND Silver Members @Matija S
                  last edited by

                  @Matija-S I didnt have this values since i have the Race โ€ฆ Not in watch! Do you have this!? ๐Ÿ˜‡

                  If it doesn't challenge you, it doesn't change you. #lifewithasthma #runwithasthma #nevergiveup #pushinglimits #adventurestartshere Suunto D9, 9 Baro, 9 Peak, Vertical Ti, Race , Race s Courtney, SA (Beta) Android๐Ÿƒ๐Ÿผ๐Ÿง—โ›ท๏ธ๐Ÿšต

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                  • Matija SM Offline
                    Matija S Bronze Member @isazi
                    last edited by

                    @isazi sorry, I didnโ€™t find the newer post at firstโ€ฆ.
                    I will continue in the other post here :

                    https://forum.suunto.com/topic/11103/lactate-threshold-estimate/8?_=1720978892352

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                    • laufbursche7L Offline
                      laufbursche7 @GiPFELKiND
                      last edited by

                      @GiPFELKiND I read along here diligently and your approach sounds logical.
                      After my lactate test with the sports physician, I was given the training recommendation to avoid over-acidification in the GA1 zone, i.e. to stay at a maximum of 157 bpm. This allows me to train in the aerobic zone without accumulating lactate, which is ideal for long endurance workouts.
                      I now have a new max HR and a lactate threshold of 165 according to the Dmax model (see screens).
                      My watch suggests 161. How can I change this value?
                      You have also adjusted the value, havenโ€™t you?

                      Thank you for your input.
                      PXL_20241210_192345438.MP~2.jpg PXL_20241211_110740018.MP.jpg PXL_20241211_110718212.MP.jpg PXL_20241211_110800600.MP.jpg

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                      • GiPFELKiNDG Offline
                        GiPFELKiND Silver Members @laufbursche7
                        last edited by

                        @laufbursche7 WhatsApp und Deutsch?

                        If it doesn't challenge you, it doesn't change you. #lifewithasthma #runwithasthma #nevergiveup #pushinglimits #adventurestartshere Suunto D9, 9 Baro, 9 Peak, Vertical Ti, Race , Race s Courtney, SA (Beta) Android๐Ÿƒ๐Ÿผ๐Ÿง—โ›ท๏ธ๐Ÿšต

                        laufbursche7L 1 Reply Last reply Reply Quote 0
                        • laufbursche7L Offline
                          laufbursche7 @GiPFELKiND
                          last edited by

                          @GiPFELKiND ja sicher ๐Ÿคฉ

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