Vo2 Max Workouts
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Other than running, what other workouts contribute to and help your Vo2 max?
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@tyresej4 contribute: trail running, walking, hiking.
Help: only running.
Though, I’ve heard suunto has taken into account the feedback about inaccurate estimates in all other sports, but I’m not sure, what can/will be done about it. -
@dmytro treadmill also gives a VO2max reading
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Thanks!
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