Vo2 Max Workouts
Other than running, what other workouts contribute to and help your Vo2 max?
@tyresej4 contribute: trail running, walking, hiking.
Help: only running.
Though, I’ve heard suunto has taken into account the feedback about inaccurate estimates in all other sports, but I’m not sure, what can/will be done about it.
@dmytro treadmill also gives a VO2max reading