Suunto 9 Non-Baro health resources feature
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@chrisa Agree, the HRV could well be the answer to the dip.
HRV is best straight after waking up and then it continues to drop throughout the day so that is a plausible explanation. Also, I set my daytime resting HR to 61 bpm and it seems to give accurate status tracking.
I noticed that the more the with is worn the better it’s accuracy get.
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@chrisa just a quick update.
Today I had a very stressful morning & afternoon and my Suunto 9 really did do that justice. By the end of the day 8pm I am on 2% resources! My conclusion is that any rapid resources drop can only be related to stress that ultimately raises HR well above the average resting HR.
I know do trust body resources and I am actually quite impressed how accurate the watch track my status. Every time I check it today it was stress
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@optics-field-test I agree, that the resources are a good instrument to measure your all day stress and exhaustion levels. I was really amazed when I first heard about it, since it could measure effects I only knew before from what I learned about the relation of yin and yang in traditional chinese medicine
