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    Fitness age on suunto 9

    Suunto 9
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      cavalleggero
      last edited by

      Hy can someone exolain me how suunto 9 calculate the fitness age? With VO2 max? What i have to di to improve fitness age? I’m 48 years old and i run or walk 3 times for a week and i follow a perfect diet. Sunnto 9 said my fitness agevis 52 years old… Who explain me, why?
      Tx in advance

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      • isaziI
        isazi Moderator @cavalleggero
        last edited by

        @cavalleggero yes it’s VO2max. There is a table from firstbeat that given age and VO2max tells you your fitness age.

        Watch: Suunto Vertical (titanium solar canyon)

        Blog: isazi's home

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