Always low resources
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Hi, I struggle with always low resources. Even after 7-9h sleep I never hit more than 40-50%. Yes, my life is busy and stressful, and lately, it’s difficult to perform any training. Any tips on how could I get a better result? Should I change resting HR from day to day to get good data?
I know I shouldn’t trust data 100%, but before I got S9 and more data to work with I was ALWAYS tired, pushing myself to limits. In long-distance it was pretty bad for my body, that’s the main reason why I have a focus on “body resources”.
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@Gabriela-Ziemba Hey hi,
this has been dicussed here a couple of times.
Short answer, increase your resting HR, as perhaps you have set it to the min HR
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I got it now. How often should I eventually change it, since I have to do it manually? Do you know if it will be automatic in future software?
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@Gabriela-Ziemba good point on this.
Since it’s very prone to error though I would suggest personally to change that lets say once per month. Resting HR only drops the more fit you become (as of persisting)I have transferred the feedback for rest HR auto-detection some time ago to Suunto
Community Manager / Admin @Suunto
Creator of quantified-self.io a portal that allows you to analyze your data from various providers, upload fit activity files to Suunto app, gpx routes and more… -
@dimitrios-kanellopoulos rest HR auto-detection would be a great feature. Thanks!
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@dimitrios-kanellopoulos Optical HR monitors are just not reliable. I think it would be a good feature if the S9 “Daily HR” could use an external HR monitor such as the Polar H10.
https://valencell.com/blog/optical-heart-rate-monitoring-what-you-need-to-know/ -
@paco-escobar said in Always low resources:
@dimitrios-kanellopoulos Optical HR monitors are just not reliable. I think it would be a good feature if the S9 “Daily HR” could use an external HR monitor such as the Polar H10.
https://valencell.com/blog/optical-heart-rate-monitoring-what-you-need-to-know/and just a curious question : would you wear a chest strap all day long ?
SSU (retired), SV1, SV2
Wife : S9PP
SA: Always the latest beta :)
Android + Galaxy S205G -
@mff73 Good question! LOL. Yes, You don’t know it’s there after a few hours. Regardless, It would just be great to have the option.
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@mff73 I think if there was an option, wearing the strap for, say, a few hours once a month would be acceptable.
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