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    Always low resources

    Scheduled Pinned Locked Moved Suunto 9
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    • Gabriela ZiembaG Offline
      Gabriela Ziemba
      last edited by

      Hi, I struggle with always low resources. Even after 7-9h sleep I never hit more than 40-50%. Yes, my life is busy and stressful, and lately, it’s difficult to perform any training. Any tips on how could I get a better result? Should I change resting HR from day to day to get good data?

      I know I shouldn’t trust data 100%, but before I got S9 and more data to work with I was ALWAYS tired, pushing myself to limits. In long-distance it was pretty bad for my body, that’s the main reason why I have a focus on “body resources”.

      Dimitrios KanellopoulosD 1 Reply Last reply Reply Quote 2
      • Dimitrios KanellopoulosD Offline
        Dimitrios Kanellopoulos Community Manager @Gabriela Ziemba
        last edited by

        @Gabriela-Ziemba Hey hi,

        this has been dicussed here a couple of times.

        Short answer, increase your resting HR, as perhaps you have set it to the min HR

        Community Manager / Admin @Suunto
        Creator of Quantified-Self.io
        youtube.com/c/dimitrioskanellopoulos
        https://instagram.com/dimitrioskanellopoulos
        https://www.strava.com/athletes/7586105

        1 Reply Last reply Reply Quote 1
        • Gabriela ZiembaG Offline
          Gabriela Ziemba
          last edited by

          I got it now. How often should I eventually change it, since I have to do it manually? Do you know if it will be automatic in future software?

          Dimitrios KanellopoulosD 1 Reply Last reply Reply Quote 0
          • Dimitrios KanellopoulosD Offline
            Dimitrios Kanellopoulos Community Manager @Gabriela Ziemba
            last edited by Dimitrios Kanellopoulos

            @Gabriela-Ziemba good point on this.
            Since it’s very prone to error though I would suggest personally to change that lets say once per month. Resting HR only drops the more fit you become (as of persisting)

            I have transferred the feedback for rest HR auto-detection some time ago to Suunto 😄

            Community Manager / Admin @Suunto
            Creator of Quantified-Self.io
            youtube.com/c/dimitrioskanellopoulos
            https://instagram.com/dimitrioskanellopoulos
            https://www.strava.com/athletes/7586105

            Paco EscobarP 2 Replies Last reply Reply Quote 8
            • Paco EscobarP Offline
              Paco Escobar @Dimitrios Kanellopoulos
              last edited by

              @dimitrios-kanellopoulos rest HR auto-detection would be a great feature. Thanks!

              1 Reply Last reply Reply Quote 6
              • Paco EscobarP Offline
                Paco Escobar @Dimitrios Kanellopoulos
                last edited by

                @dimitrios-kanellopoulos Optical HR monitors are just not reliable. I think it would be a good feature if the S9 “Daily HR” could use an external HR monitor such as the Polar H10.
                https://valencell.com/blog/optical-heart-rate-monitoring-what-you-need-to-know/

                Mff73M 1 Reply Last reply Reply Quote 0
                • Mff73M Offline
                  Mff73 @Paco Escobar
                  last edited by

                  @paco-escobar said in Always low resources:

                  @dimitrios-kanellopoulos Optical HR monitors are just not reliable. I think it would be a good feature if the S9 “Daily HR” could use an external HR monitor such as the Polar H10.
                  https://valencell.com/blog/optical-heart-rate-monitoring-what-you-need-to-know/

                  and just a curious question : would you wear a chest strap all day long ? 🤔

                  Suunto Spartan Ultra (since 2016) FW: 2.8.24 (retired)
                  Suunto Vertical all black
                  Wife : S9PP
                  SA: Always the latest beta :)
                  Android 13, Galaxy S205G

                  Paco EscobarP DMytroD 2 Replies Last reply Reply Quote 2
                  • Paco EscobarP Offline
                    Paco Escobar @Mff73
                    last edited by

                    @mff73 Good question! LOL. Yes, You don’t know it’s there after a few hours. Regardless, It would just be great to have the option.

                    1 Reply Last reply Reply Quote 1
                    • DMytroD Offline
                      DMytro @Mff73
                      last edited by

                      @mff73 I think if there was an option, wearing the strap for, say, a few hours once a month would be acceptable.

                      1 Reply Last reply Reply Quote 2
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