Suunto app Forum Suunto Community Forum
    • Recent
    • Tags
    • Popular
    • Users
    • Groups
    • Register
    • Login

    Suunto Spartan Sport Really high calories burned

    Scheduled Pinned Locked Moved Spartan
    36 Posts 8 Posters 2.4k Views
    Loading More Posts
    • Oldest to Newest
    • Newest to Oldest
    • Most Votes
    Reply
    • Reply as topic
    Log in to reply
    This topic has been deleted. Only users with topic management privileges can see it.
    • suzzloS Offline
      suzzlo Moderator
      last edited by

      Another chech.:

      As far as you may know, there are default and advanced zones for running and cycling. So in these type of activities, advanced zones are used…

      Suunto: Race, S9Peak, Spartan Sport Wrist
      Garmin: FR745, Edge 530
      SA topics:

      • Guides - https://forum.suunto.com/tags/guides
      1 Reply Last reply Reply Quote 0
      • Kyle Vander Ploeg-WrightK Offline
        Kyle Vander Ploeg-Wright
        last edited by

        I use the advanced zone to set up the specified HR zones I’ve posted above for all running sports. My normal HR zones for sports other than running are more like this:
        Zone 5: 90-100%
        4: 80-90%
        3: 70-80%
        2: 60-70%
        1: 60% and below.

        But so far I’m only using this watch for running. So it would only use the HR zones that I specified above.

        suzzloS 1 Reply Last reply Reply Quote 0
        • ? Offline
          A Former User
          last edited by

          Sorry, don’t know what might be the issue. I don’t usually pay attention to Calories but I checked my last activity and the calorie estimate seems to be reasonable - 475 Cal for a 4.2 mile run with some elevation gain.

          zhang965Z 1 Reply Last reply Reply Quote 0
          • suzzloS Offline
            suzzlo Moderator @Kyle Vander Ploeg-Wright
            last edited by

            @Kyle-Vander-Ploeg-Wright @silentvoyager

            Today => 1:15h 13.5k 158HR(avg) -> 1200 calories (should be 900 -1000)

            Same route (should be 600-700)
            2019/09/13 => 0:52h 9k 158HR(avg) -> 830 cal
            2019/08/20 => 0:49h 9k 149HR(avg) -> 694 cal
            2019/07/22 => 0:52h 9k 149HR(avg) -> 755 cal
            2019/07/17 => 0:47h 9k 158HR(avg) -> 761 cal
            2019/06/15 => 0:50h 9k 168HR(avg) -> 917 cal

            Perhaps I’m in the same case (not so big difference) and didn’t realize 😞

            Suunto: Race, S9Peak, Spartan Sport Wrist
            Garmin: FR745, Edge 530
            SA topics:

            • Guides - https://forum.suunto.com/tags/guides
            1 Reply Last reply Reply Quote 0
            • suzzloS Offline
              suzzlo Moderator
              last edited by

              BTW, weather here in north of Spain is a bit crazy and training in different hours… it’s difficult (for me) to mantain avg HR for same route

              😞

              Suunto: Race, S9Peak, Spartan Sport Wrist
              Garmin: FR745, Edge 530
              SA topics:

              • Guides - https://forum.suunto.com/tags/guides
              1 Reply Last reply Reply Quote 0
              • zhang965Z Offline
                zhang965 @Guest
                last edited by

                @silentvoyager said in Suunto Spartan Sport Really high calories burned:

                Sorry, don’t know what might be the issue. I don’t usually pay attention to Calories but I checked my last activity and the calorie estimate seems to be reasonable - 475 Cal for a 4.2 mile run with some elevation gain.

                475 for 4.2 mile?
                I’ve got 689 for 7.5 mile

                Winners Wear Winners

                ? 1 Reply Last reply Reply Quote 0
                • Kyle Vander Ploeg-WrightK Offline
                  Kyle Vander Ploeg-Wright
                  last edited by

                  I just didn’t know if other people were having the same problem. Is Suunto even working on fixing this problem? Or is this just normal and I have to deal with it (I just divide the calories burned in half and that gives me a more reasonable number)

                  I agree with @zhang965, @silentvoyager those numbers don’t seem right. Like it’s the opposite of what I’m going through. That’s about my average calories burned for a 2-3 mile run, but my watch would show me that I burned 800+ calories for that. That’s really weird.

                  Dimitrios KanellopoulosD 1 Reply Last reply Reply Quote 0
                  • Dimitrios KanellopoulosD Offline
                    Dimitrios Kanellopoulos Community Manager
                    last edited by

                    Hi perhaps this helps.

                    The workout summary contains the BMR calories.

                    So for example my bmr is 1700kcal so 1 hour is ~70kcal.

                    Any workout at any intensity i would do for 1h i would have 70kcal included.

                    So from the other app data you should remove the BMR

                    Community Manager / Admin @Suunto
                    Creator of Quantified-Self.io
                    youtube.com/c/dimitrioskanellopoulos
                    https://instagram.com/dimitrioskanellopoulos
                    https://www.strava.com/athletes/7586105

                    Kyle Vander Ploeg-WrightK suzzloS 2 Replies Last reply Reply Quote 2
                    • Dimitrios KanellopoulosD Offline
                      Dimitrios Kanellopoulos Community Manager @Kyle Vander Ploeg-Wright
                      last edited by

                      @Kyle-Vander-Ploeg-Wright no there is no problem at all reported in this case. Imo i have less calories from what polar gives me or strava.

                      Community Manager / Admin @Suunto
                      Creator of Quantified-Self.io
                      youtube.com/c/dimitrioskanellopoulos
                      https://instagram.com/dimitrioskanellopoulos
                      https://www.strava.com/athletes/7586105

                      1 Reply Last reply Reply Quote 0
                      • Kyle Vander Ploeg-WrightK Offline
                        Kyle Vander Ploeg-Wright @Dimitrios Kanellopoulos
                        last edited by

                        @Dimitrios-Kanellopoulos you might be right. I’ll need to look into that

                        1 Reply Last reply Reply Quote 0
                        • ? Offline
                          A Former User @zhang965
                          last edited by

                          @zhang965 said in Suunto Spartan Sport Really high calories burned:

                          475 for 4.2 mile?
                          I’ve got 689 for 7.5 mile

                          Calorie burn depends on weight, pace, surface, weather, elevation gain etc.

                          That was a trail run with about 360 ft (110 meters) of elevation gain which required extra energy, plus you might be lighter than me.

                          But whatever, I don’t actually care.

                          1 Reply Last reply Reply Quote 0
                          • suzzloS Offline
                            suzzlo Moderator @Dimitrios Kanellopoulos
                            last edited by suzzlo

                            @Dimitrios-Kanellopoulos said in Suunto Spartan Sport Really high calories burned:

                            The workout summary contains the BMR calories.

                            This could explain that:

                            Workout calories:
                            IMG_20190922_113519.jpg

                            Day active calories:
                            IMG_20190922_113550.jpg

                            Suunto: Race, S9Peak, Spartan Sport Wrist
                            Garmin: FR745, Edge 530
                            SA topics:

                            • Guides - https://forum.suunto.com/tags/guides
                            Dimitrios KanellopoulosD 1 Reply Last reply Reply Quote 1
                            • Dimitrios KanellopoulosD Offline
                              Dimitrios Kanellopoulos Community Manager @suzzlo
                              last edited by

                              @suzzlo yup

                              Community Manager / Admin @Suunto
                              Creator of Quantified-Self.io
                              youtube.com/c/dimitrioskanellopoulos
                              https://instagram.com/dimitrioskanellopoulos
                              https://www.strava.com/athletes/7586105

                              1 Reply Last reply Reply Quote 1
                              • Kyle Vander Ploeg-WrightK Offline
                                Kyle Vander Ploeg-Wright
                                last edited by Kyle Vander Ploeg-Wright

                                I’m still confused by what I’m seeing. I checked how much my BMR is. The watch tells me for my body metrics that my BMR is 1944 calories per day. Which comes out to 81 calories per hour. But if I take away that hourly BMR from my workouts, it’s not enough.

                                I’m looking at the two photos of the watch showing the calories burned in the workout vs. what it says is day active calories. I still don’t know what math should be done to figure out exactly how many calories you burned for your workout. It’s super confusing.

                                1 Reply Last reply Reply Quote 0
                                • suzzloS Offline
                                  suzzlo Moderator
                                  last edited by suzzlo

                                  Hi,

                                  My BMR is 1616, so ~67 cals/h
                                  I started at 9:30AM, and run for 1:30h (9:30 - 11:00) => so there are 100 basal calories + 1311 active calories

                                  So, at 11:00 I have burnt (2048 calories):

                                  • Active calories: 1311
                                  • Basal calories: 737 (67*11)

                                  Think that these are not exact numbers…, photos were taken at 11:35AM, and workout was about 1:33:41

                                  Makes sense to you?

                                  Suunto: Race, S9Peak, Spartan Sport Wrist
                                  Garmin: FR745, Edge 530
                                  SA topics:

                                  • Guides - https://forum.suunto.com/tags/guides
                                  1 Reply Last reply Reply Quote 0
                                  • Kyle Vander Ploeg-WrightK Offline
                                    Kyle Vander Ploeg-Wright
                                    last edited by

                                    Ok, I think I might know what the problem is. I can’t figure out the math, but I think it’s similar to how MyFitnesspal counts calories for steps taken along with your workout calories (which includes some of those steps taken). Basically it counts double calories. Anyone else thinks it might do this?

                                    1 Reply Last reply Reply Quote 0
                                    • First post
                                      Last post

                                    Suunto Terms | Privacy Policy