Rest Heart Rate Suunto App

laufbursche7

Hi together,

I am looking for my resting heart rate during sleep.
Is this the correct place in the app where I can see the lowest value?
How reliable are the readings from the Suunto Race?

Sleep Heart Rate

list itemThis is your average heart rate during sleep.
It is typically lower than your resting heart rate because:
the body is more deeply relaxed
metabolism and the nervous system slow down
Values can often drop to 40–60 bpm at night—and sometimes even lower in athletes.

2b2bff

@laufbursche7 Resting Heart Rate = Ruhepuls. But it is measured during day, not sleep… So, you can look at minimal HR during day in the Suunto App. Resting Heart rate is about the same…

laufbursche7

@2b2bff are you sure? The data widget states that it is higher than the heart rate during sleep.

2b2bff

@laufbursche7 said in Rest Heart Rate Suunto App:

Sleep Heart Rate

This is your average heart rate during sleep.
It is typically lower than your resting heart rate because:
the body is more deeply relaxed metabolism and the nervous system slow down

You said it already…