Rest Heart Rate Suunto App

[laufbursche7]

Hi together,

I am looking for my resting heart rate during sleep.
Is this the correct place in the app where I can see the lowest value?
How reliable are the readings from the Suunto Race?

Sleep Heart Rate

• list itemThis is your average heart rate during sleep.
• It is typically lower than your resting heart rate because:
  the body is more deeply relaxed
  metabolism and the nervous system slow down
• Values ​​can often drop to 40–60 bpm at night—and sometimes even lower in athletes.

[2b2bff]

@laufbursche7 Resting Heart Rate = Ruhepuls. But it is measured during day, not sleep… So, you can look at minimal HR during day in the Suunto App. Resting Heart rate is about the same…

[laufbursche7]

@2b2bff are you sure? The data widget states that it is higher than the heart rate during sleep.