Rest Heart Rate Suunto App
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Hi together,
I am looking for my resting heart rate during sleep.
Is this the correct place in the app where I can see the lowest value?
How reliable are the readings from the Suunto Race?Sleep Heart Rate
- list itemThis is your average heart rate during sleep.
- It is typically lower than your resting heart rate because:
the body is more deeply relaxed
metabolism and the nervous system slow down - Values can often drop to 40–60 bpm at night—and sometimes even lower in athletes.
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@laufbursche7 Resting Heart Rate = Ruhepuls. But it is measured during day, not sleep… So, you can look at minimal HR during day in the Suunto App. Resting Heart rate is about the same…
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@2b2bff are you sure? The data widget states that it is higher than the heart rate during sleep.
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@laufbursche7 said in Rest Heart Rate Suunto App:
Sleep Heart Rate
This is your average heart rate during sleep.
It is typically lower than your resting heart rate because:
the body is more deeply relaxed metabolism and the nervous system slow downYou said it already…
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