Suunto ZoneSense
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I am still having trouble interpreting my zone sense results. Especially with long intervals, the DDFA index is the opposite to what I would expect and the thought of guiding my effort in real time using ZS is unreasonable. Today’s effort is typical of what I am seeing. Does this imply some non-standard physiology, a potential underlying pathology, or am I simply misunderstanding the results?
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@althaea35 that’s odd, what sport and what HR strap are you using? There have been known cases where either a bad strap or sensor are not producing good quality HRV data. You can try to look at the % of anomalies in HRV recordings via Runalyze (https://runalyze.com)
E g. (0.3% is good)
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@herlas Thank you for your response.
I have been monitoring the quality of the data using Runalyze for all runs, and the results have been good with low noise. Generally, I use the Suunto MoveSense strap, but have tried switching it up with a polar H10 for a few sessions to vary the data sources. The results show consistent trends, with a number of long threshold intervals and progression runs in the bag (I have posted results from another session earlier in this thread).
I am interested if there are outliers (physiologically) or maybe my baseline data is corrupt?
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@althaea35 : I have the same kind of results in my graphs.
Would like to understand this also.
Using a polar H10 strap. -
@pilleus said in Suunto ZoneSense:
If this is the case and the baseline recalculated after the activity on Suunto servers is not synchronized into the watch, then the live display on the watch would be pointless for me …
actually this is what is supposed to happen: the baseline is synced back to the watch.
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@Egika said in Suunto ZoneSense:
@pilleus said in Suunto ZoneSense:
If this is the case and the baseline recalculated after the activity on Suunto servers is not synchronized into the watch, then the live display on the watch would be pointless for me …
actually this is what is supposed to happen: the baseline is synced back to the watch.
Synced back to all watches? I use the Vertical and the 9PP with ZoneSense …
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@pilleus I would expect the ZS baseline to be updated as part of the SuuntoPlus sync step whenever you do a sync - assuming the ZS SuuntoPlus app is installed on the watch being sync’d.
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Walking on a 13 % incline and running on a 3 % incline ️on the treadmill.
Intervals of 2 minutes walking and running. ZS also shows me a conclusive graph here.
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Is there a way to increase the font size a bit? After a certain amount of time, I have trouble reading the values while running.
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@iterumtenta no font size is adjustable in any Suunto screen, I’d like to see changes but we don’t know if it’s being considered unfortunately.