Minimum heart rate
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Can someone explain this?
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I think the 37 is measured during the night and the 35 that’s measured during the day.
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@Patrick-Löffler-0 said in Minimum heart rate:
I think the 37 is measured during the night and the 35 that’s measured during the day.
Thanks for your comment. Seems unlikely to me that my heart rate is that low if I am not sleeping. It is at least 10 bpm higher when I am awake.
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I see this as well. My sleep minimum HR is usually a beat or two higher than the one shown on the daily HR chart.
Perhaps the window for determining minimum sleep HR is larger than the one for all day HR? That is, maybe the minimum sleep is the lowest average over a 10 minute window, and the minimum daily HR is just the lowest reading obtained at any one instance.
This is just a guess as I can’t find any documentation. However, I know that Garmin determines resting heart rate by taking the lowest average over 30 minutes, so maybe Suunto does the same.
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@duffman19 I guess we can live with not knowing. I appreciate your thoughts. Take care.
