Sudden Resource Drop
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Apparently I have dropped to 2% resource in the last few hours. Not exactly sure how this happened. Can see from HR graph there was no real period of exertion during this period (just sitting at my desk).
Curious if this has happened to anyone else or if there is a potential reason I’m missing?
Edit: looks like it was due to the 20 minutes of lifting I did this morning (burning only 110 calories)…seems odd
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@stromdiddily The worry in the resources drop is increasing stress causing a drop in resources, inducing worry, causing stress, dropping resources…
Sorry could not resist but I have noticed that poor sleep or anxiety about something will affect my stress levels even when I am sitting in a chair. My increases predominantly come with sleep so this does not surprise me. -
@Brad_Olwin when will the cycle ever end?!?!?! LOL
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