Recovery status is getting lower and lower
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Hi,
I noticed that the recover status is getting lower and lower by the day, it’s now at 31% which is a kind of strange bcs it’s normally iaround 70% or above but sinice a few days back the status started lowering by the day.The only thing I have changed a month a go is that I’m only using “how do I feel” after running instead of for all exercises bcs cycling (to work) of just walking or fitness would always be “very good” so didn’t make sense to go through that step. As said that change was done a month ago and this is happing since 3 a 4 days.
Anyone have this experience as well? Using R2, which is on that latest release.
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@Ries22
Feeling is taken into account in recovery value. If you have put your latest activities with less feeling, it might impact. -
@Mff73, I understand but it seems that the algorithm doesn’t take into account that if you had a couple of days ago a hard work-out and then couple of days with no feeling input but have done some exercises, it seems to continue to calculate with the last given feeling feedback instead of A default “good / very good” based on heart rate, hrv and sleep.
I’ll try out the following, to understand the behaviour:
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workout with very good feeling result and observe what happens after a couple of days with exercises with no feeling input. Followed by exercise with hard feeling. Expect, raises of recovery and then decline again.
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enabling feeling for all exercises again. Expectation to have recovery, consistent, back again around 70%
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As soon as I completed an interval exercise and marked it as very good, from feel perspective. The recovery status went from 31 to 51.
