Laktatgrenzwert
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@GiPFELKiND Bei mir ist der Wert bei Laktatgrenzwert da. Auch die Laufprognosen sind vorhanden. Diese liegen zwar auf der knackigen Seite mit 20:38/km bei einem 5K aber das ist für mich im laufbar Bereich. Für alles was längere Disanzen sind werden die Werte aber eher sehr optimitisch und würden All-In erfordern um das zu schaffen.
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No lactat threshold for me… V2 since 5 weeks, more than 3 outdoor runs (trail running, individual sports mode)… the widget tells metro do more than 3 running activities… perhaps it’s not possible with trail running?
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@GiPFELKiND do you have a VO2max value? This is needed.
Are you on the latest FW version?
Wich sport mode are you using?
How much time do you run in HR zones 4 and 5? -
@Egika hey yes i have Vo2max value shown
️ i do Trailrunning with custom Sports mode everytime. Could this be the reason why no Lactat treshhold is shown? Yes and latest Firmware -
@GiPFELKiND what is the answer to the last question:
how much time do you spend in HR zones 4 and 5?t6, S6, Elementum Terra, Ambit 3 Sapphire, Spartan Ultra Copper, Traverse Alpha, S7 Graphite LE, S9B Ambassador, S9P Titanium, S9PP Titanium, Vertical All Black, Race Titanium Charcoal, Race S Titanium Courtney, Run Lime, Race 2, Vertical 2 Titanium
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@Egika is this important for gaining the threshold? Actually it is winter and I try to do more time in zone 3
but I had some runs with zone 4 and 5… but the more time in zone 2 or 3Suunto Vertical 2 Titanium Sage
Suunto Vertical Titanium Forest/Dark Ruby/UTMB/Courtney_Edition
Suunto Wing
Suunto 9 Peak Pro Titanium (owns my wife now)
Suunto Spartan Ultra
SA iOS 3.9.0 (22101)
Instagram @superflo75 -
@Egika yes i do Intervalls in zone 4 +5. For Sure.
Dont know HOW MUCH time i spent there. Iam in Zone 4 and 5 . -
@GiPFELKiND sorry, but I will stop trying to help, if it seems to be impossible to read and answer a simple question.
t6, S6, Elementum Terra, Ambit 3 Sapphire, Spartan Ultra Copper, Traverse Alpha, S7 Graphite LE, S9B Ambassador, S9P Titanium, S9PP Titanium, Vertical All Black, Race Titanium Charcoal, Race S Titanium Courtney, Run Lime, Race 2, Vertical 2 Titanium
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@SuperFlo75 said in Laktatgrenzwert:
@Egika is this important for gaining the threshold? Actually it is winter and I try to do more time in zone 3
but I had some runs with zone 4 and 5… but the more time in zone 2 or 3yes!
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@Egika
oh yeahhhh.“sorry, but I will stop trying to help, if it seems to be impossible to read and answer a simple question”
answered Here and here. Whats your Problem? https://forum.suunto.com/post/185332
https://forum.suunto.com/post/185376 -
@GiPFELKiND still not answered. And also you edited your post:
Anyway. As it is important to spend sufficient time in zones 4 and 5 for the data, we can stop the discussion here if you cannot specify the times (it is easy to see in Suunto App activity details).
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I did more runs like this
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