Sleep tracking issues
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@gogapo have you checked if the H24 HR tracking is still enabled? if disabled sleep tracking doesn’t work
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@Tieutieu it’s enabled and it measured heart rate all night long. But not sleep and HRV
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@gogapo have you tried to set auto dnd mode to same hours than sleep tracking ?
My settings (race S) : 7 hours sleep target time. Sleep time set from 11pm to 7 am, same for auto dnd.
Never had a failure with sleep tracking.
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@Tieutieu I have both set to the same time. Before I did the hard reset, I never had such a gap — it’s the first time. The problem was that almost everything was counted as light sleep. Let’s see what happens in the next few da
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@gogapo ok. Can’t advise more, hope it will work well again.
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@Tieutieu but thank you for all your help
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@gogapo any changes?
My race 2 gives me 2-3 hours of deepsleep, which is not true! Worst ive ever had. Ive measured it with both polar v3 and helio bad which estimates around 1-1.15h evry night.
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Sleep tracking without reading brain activity is every time just guess based on your HR and movement. For me after multiple nights i can say that Race 2 are really optimistic, as soon as i don’t move it counts it as sleep. And i don’t have any equipment to validate if REM, Deep sleep/Light sleep are correct. It is more “fun” feature than proper scientific measurement. I think best what we can take from sleep is night HR, and HRV readings.
Suunto Ambit 2 > Suunto 5 > Suunto Race 2
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@Tomas5 My watch didn’t record HRV on most nights, unfortunately. Just twice
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@gogapo it works for me every night
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@Tomas5 yes i know, but every other watches have given me around 1-1.20 h deep sleep (including AWU which is around 80% correct compared to medical grade dquipment). When suunto then give me 2-3h deepsleep it keep showing recovery around 90% all the time, even when i sleep 4-5h.
I dont care if its not 100% but a ball park would be great as they keep providing guidance based on sleep score o
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