TSS for Meditation???
-
I recently did my first Meditatio Activity and just noticed it got a TSS assigned. I did 20 Minutes and my Heart Rate obviously was near my Resting Heart Rate. My TSS was 10.
This seems completly absurd. I do Weight Training and Cycling, Running etc. for around an Hour and the TSS gets Values around 40 or something.To me this seems like a completly wrong logic. Meditation should not get a TSS neither should Stretching or similar
-
Suunto Coach: You’ve meditated a lot this week. Continue with a lower volume of meditation next week to avoid injury.
Suunto 9 Peak Pro (all black version)
Suunto Race S (gravel gray) -
@m.-h. stretching should why not ?
Community Manager / Admin @Suunto
Creator of quantified-self.io a portal that allows you to analyze your data from various providers, upload fit activity files to Suunto app, gpx routes and more… -
@Dimitrios-Kanellopoulos because it is not training with a strain on your body. at least that is my understanding of stretching. If TSS is based on heartrate like when doing meditation or stretching it is producing a false equivalent. like why not put a TSS on simply existing? sitting at work? cooking dinner?
-
@m.-h. said in TSS for Meditation???:
it is not training with a strain on your body. at least that is my understanding of stretching
well … I assure you it does sometimes
-
@enriqueescoms Stretching absolutely should not contribute TSS
Look at how TrainingPeaks or intervals.icu manage these sort of activities.
Hello! It looks like you're interested in this conversation, but you don't have an account yet.
Getting fed up of having to scroll through the same posts each visit? When you register for an account, you'll always come back to exactly where you were before, and choose to be notified of new replies (either via email, or push notification). You'll also be able to save bookmarks and upvote posts to show your appreciation to other community members.
With your input, this post could be even better 💗
Register Login