Suunto Plus ITRA Score app
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Itra Effort points per hour
They are based on a kilometer-effort system :
1 km of distance = 1 effort point
100m+ of vertical ascent = 1 effort point
Ex: 45km / 1500m+ = 60 Km Effort (KmE)This calculation in live
divide by hour,
another example:
Ex: 10km / 500m+ = 15Km Effort (KmE)/Time 2h =7.5 effort point hourI use this in intervals.icu and is a great measure to see how is your Ultra trail runing effort, very consistent measure
I would like to help to make this app for trailrunner
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