Ambit 3 - Interval training

[Thiago Barcellos]

I would like to know how do I program an interval training in Ambit Sport 3? I’ve tried on my cell phone, on my computer and I couldn’t.

Anyone who can help me, I really appreciate it. I don’t know what to do anymore.

[A Former User]

@thiago-barcellos if you want complex intervals, you can’t, unless you use Suunto Apps. As for simple interval training (repeated high/low intesity intervals) you can configure those for individual sport modes with SuuntoLink.

[amidas]

@thiago-barcellos is this still actual?
This is how I do it for my Ambit 3 Peak by using SuuntoLink app for Windows. I guess the process it the same for your device.

1. Select a sport mode (or create new one)
2. Scroll down to “Show advanced settings”, click on it
3. Select “Use interval timer”
4. Set Low and High limits as distance or time, Note: that in version 4.1.6 these values are mixed up in place.
5. Click “Save” and wait until sync completed
6. During a training session press and hold right middle button and select “Activate” then select “Interval timer”. That’s it.