Vo2 levels

[Dimitrios Kanellopoulos]

@ldxmsg of course. Vo2max can be defined better at max capacity.

I would:

• Do a full reset of the watch (as the watch bases the vo2max on the 6 last sessions as well)
• Set up the zones like my Garmin
• Use a belt and garmin with OHR

check the value after 1-2 good workouts.

[ldxmsg]

@dimitrios-kanellopoulos Will give it a go. Many thanks.

[lexterm77]

@brunoh

Running at same pace for 15 minutes so that at the end you feel nearly exhausted.

[sartoric]

@lexterm77 said in Vo2 levels:

@brunoh

so that at the end you feel nearly exhausted.

Or you have heart attack

[BrunoH]

@sartoric That’s what I’m afraid of. I’ll never look at my VO2max levels again, just to be sure!

[lexterm77]

@sartoric said in Vo2 levels:

@lexterm77 said in Vo2 levels:

@brunoh

so that at the end you feel nearly exhausted.

Or you have heart attack

If you do it often, body adapts to it. (Not the heart attack)

[Brad_Olwin]

An independent test for VO2 max that is fairly good. For me, this test and the S9 baro give very similar results. Cooper test. It is best done on a track.

[stromdiddily]

@brad_olwin ah yes, the “cooper”

Reminder of the glory days of yesteryear, and fitness testing…stuff of nightmares

[lexterm77]

@stromdiddily said in Vo2 levels:

@brad_olwin ah yes, the “cooper”

Reminder of the glory days of yesteryear, and fitness testing…stuff of nightmares

Go to a sports lab and ask them to extrapolate data with half the maximum effort

Edit: bring helmet with you

[Bulkan]

The Garmin only takes in count the running (not trail running, hiking…) and cycling and ONLY with heart rate strap if I recall well.

That’s different of the Suunto.

[isazi]

@bulkan said in Vo2 levels:

The Garmin only takes in count the running (not trail running, hiking…) and cycling and ONLY with heart rate strap if I recall well.

Running with HR (no belt necessary for what I remember), cycling with a power meter. And they end up in two separate VO2Max values, one for running and one for cycling.