Training readiness would be great for an upcoming update !
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@timecode said in Training readiness would be great for an upcoming update !:
Training readiness is something nice to have, but do people actually follow what the app is telling them? I know how I feel when I wake up, for example today I am tired and fatigued, but the app is telling me I am almost at the peak of my recovery : ) I rather check my resting HR in the morning and maybe HRV, but I know my body and know when to push through and when to rest.
For myself, I’m going to continue to check all the data I previous was: overall sleep time last night and sleep trend last few days, overnight HRV and HRV trend, overnight minimum heart rate and average heart rate, my “Resources” value, and my CTL ATL Form from Suunto, in addition to how I feel in terms of muscular strain, etc. This new Readiness number, at the moment, just adds a little bit, mostly a puzzle to determine how it is getting its value. If it had been a simple “ready, warning, stop” with no number, then I’d have nothing to analyze and could quickly check and leave it. Note I don’t think they should simplify it now that it’s in this form. I wouldn’t mind a more detailed explanation of how it is doing the math to come up with the score, so I don’t feel the urge to try to scrutinize it.