Function: "interval run"
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Hi
When I select the “interval run” workout
then click on “workout options”
then on “intervals”
then again on “intervals on” and set it to “ON”
then on “repetitions” and set it to “4”
then on “interval”
then on “distance” and set it to “800 meters”
then on “recovery”
then on “distance” and set it to “400 meters”
I thought I had set up a workout based on 4 intervals of 800 meters with a recovery interval of 400 meters between each.
However, when I start the workout and begin the first interval, completing 800 meters, I expect the watch to trigger the 400-meter recovery phase and notify me while I run slowly, bringing my heart rate down to a certain level. Once the 400 meters are completed, I expect it to notify me to start the second 800-meter interval, and so on.
Instead, after completing the first interval, nothing happens. The workout on the watch continues with the first interval as if it ignores the settings I previously configured.
It’s probably my misunderstanding of how interval workouts work on the watch.
Could you kindly explain this to me?
Thank you in advance. -
@simerba
Just to be sure, did you start the interval from the interval screen ? -
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After starting the activity, you have to scroll to the interval screen and begin your interval session there.
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