Sleep tracking - Inaccurate detection of time to fall asleep
-
Since I have the Race, I have had big problems detecting the time I go to sleep which is always delayed by one or two hours. By correlation, I never have nap detection either, unless I take a really long nap.
We see that my average sleep start time is at 2 hours which is much later than reality, and therefore my sleep duration is also distorted. Note that I can have quite restless sleep and that I have a little sleep apnea (without a device).
Last week, it detected falling asleep twice at more than 3 a.m. which is not at all the reality, even if those were nights when I slept poorly. Surprisingly on one night it detected falling asleep before midnight which is quite close to reality. We even see one night where I slept really badly because of the heat which was detected as only two naps.
Here is the sleep detected data last night, knowing that I was in bed at 12:45 a.m., I turned off the light at 1 a.m. and must have fallen asleep within the next 5 minutes.
As read on other forum topics, I have tried several settings of my resting heart rate (currently at 60bpm, but also tested at 40, 45 or 50 bpm) without success.
I had the 9 Peak before, and without being perfect, the sleep detection was still more realistic.
-
no idea why it works so bad for me ?
-
Did you find a way to make it work ?
I have the same issue with Race S.
I have it for a month now, and except on two times, it always detects my start sleep time 2/3 hours later than reality (turn off lights at 11PM and it says I fell asleep at 2/3AM …)It is not a big deal as I rather trust my sensations than the watch but due to that, recovery stats are bad and other metrics are impacted…
-
@wzxecr You can try to update the firmware. I use the newest firmware 2.43.8, it was stable.
-
@IceRim I did but unfortunately same issue (yesterday and this night)
For example this night it reports- falling asleep : 3AM (turned off light at 11PM)
- wakeup : 7AM (accurate)
- nap detected : between 1h - 1h42 (AM)
Will try to change some params to see (rest HR or sleep target)
Yesterday (firmware 2.43.8) almost all was incorrect
Start/end sleep time and even the sleep duration seemed incorrect
