about HRV
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Hi,
I have been using an app to measure HRV for a very long time, but now that it has landed on S9PP I would like to start using it, however I am not interested in sleep metrics. Question: is sleep mandatory (in addition to HR 24/7) to collect HRV data?
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@robis The manual states:
“To be able to get an effective average HRV, you need to track your sleep at least three times a week over a longer period to establish your HRV range.” -
@Egika ok, thanks a bunch!
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