Training readiness would be great for an upcoming update !
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@d-v Excellent suggestion
If the watch and app can measure your Traing Load (TL) for a period of 2 to 4 weeks, along with sleep, and HRV a better level of readiness can be engaged for an upcoming training event. -
Looking again at Garminâs page, letâs see what we can do to invent our own feature, for those who want a number. Again, the page Iâm using is this:
On that page theseâs six criteria listed, but two of them are both related to sleep, one factor is last night, the other history. One factor, Recovery Time, currently does not have a quick way to check with Suunto â one can look at individual sessions, but not have an aggregate total. Hereâs the list, in my own ordering:
Sleep (Last Night)
Sleep (History)
Stress History (Resources)
HRV Status
Acute Load
Recovery TimeIâm also going to add on Overnight Heart Rate (average/min) as a category. Now letâs give all these factors a âweight,â that is, how much they can contribute to a total score of 100. Note all the following is just me making stuff up; please, no wagering.
Sleep (Last night) 30%
Sleep (History) 20%
Resources 20%
Overnight HRV 20%
Overnight Heart Rate 10%This gives a total of 100% â I decide for the Acute Load and Recovery Time, i would make those âonly negative,â that is, if your Recovery Time is zero, that doesnât help this status, but having a recovery debt detracts from the rest. So add the first five, get a total, then decide if you need to subtract to lower the score.
So in my picture from before, Iâd score self like this:
Sleep Last Night 20 of 30 (a little low)
Sleep History 20 of 20 (last week fine)
Resources 15 of 20 (73%)
Overnight HRV 20 of 20 (right in range)
Overnight Heart Rate 8 of 10 (could be lower)This adds up to a score of 83, currently in the High range. Looking for negatives in recovery and ATL, neither was a factor.
And 83 fits roughly in how I felt. I could handle most of my normal activities. Note this isnât too far off my Resources score of 73 though, so maybe just use that.
Now this still does not take into account muscle fatigue, mental state, outdoor weather, or other things that might influence what I do.
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@James-Eastwood please read that line again. I didnât say ZoneSense is the same with any wordâŚ
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@raven said in Training readiness would be great for an upcoming update !:
If Garmin were to âbreak outâ the score â showing a â88 / Highâ score as the result of adding X from sleep, Y from predicted recovery time, Z from HRV, Q from acute training load, etc. then can better determine if they need to make a modifier.
Actually they do so:
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As a first pass that seems pretty reasonable to me!
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@2b2bff Ah, interesting! I was just looking at the watch pictures on their page.
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Maybe
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@raven you als have this on the watch in the training readiness widgetâŚ
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@2b2bff said in Training readiness would be great for an upcoming update !:
@raven you also have this on the watch in the training readiness widgetâŚ
Again, good to know. My info just came from the Garmin page I linked above, more specifically, this photo:
As I noted, I particular find it difficult to understand the difference between the Green and Blue distinctions here. Iâd need to see more specific examples of one day in the green and one day in the blue, with the contribution breakdowns, and then perhaps Iâd be more on board. As someone who recently was debating between Suunto, Garmin, Coros, and Polar, I find it odd this feature is not on the lower end models where I think it would be more appreciated, other than to try to encourage people new to fitness to spend a little bit more to get it.
Anyway, this is just to summarize at the moment Iâm not a fan of a 1-100 score with five colored stages, and perhaps a three stage system of basically Stop, Warning, Go seems better, which Suunto does have on the HRV feature.
https://us.suunto.com/blogs/blog/how-to-use-hrv-to-optimize-your-recovery
For those who want something like the Garmin, they could cobble together a system like I quickly did above. The harder part is an initial investment on how one wants to weigh things, but after that, day to say I think it would be quick to look at the widgets on the home page and assign some numerical score to it as one wishes.
Sounds like Suunto is doing something in thie area so will be curious to see what they come up with.
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The hrv example is a good one, as it shows Suunto is already on board with this approach. The suggestion is basically just to show the same thing, but taking more of the available data in to account.
I wouldnât mind if there wasnât a number at all, and it was just an arrow pointing at a colour on the spectrum. Numbers are useful for longer term pattern analysis though, like for example in intervals.icu.
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@James-Eastwood For me the difference is the HRV number is a measurement with a known way of determination. With the Garmin number, while the factors are listed, as far as I know the math to get the final number is not really shown. Additionally, I think I find some friction when also considering Suuntoâs Resources metric (Garminâs Body Battery) thatâs also a 100 point scale in both cases. Can there be times one has low body battery / resources but high readiness, or vice versa, and if/when that happens, what does that mean?
